Zumba is an energetic workout that incorporates aerobic dance movements with musical sounds and rhythms from around the world.
Classes are fun and often boost self-esteem and physical stamina. More information on the history of Zumba can be found at www.zumba.com.
One hour workouts can be booked for individuals or groups. Zumba is a great addition to any corporate event or peer celebration (like birthday parties, bachelorette parties, etc.). Clients are asked to secure an appropriate facility to accommodate group sessions.
Zumba is open to anyone interested in getting into shape or developing a healthier lifestyle. It also promotes confidence and positive self-esteem. This includes kids too! I am certified in Zumba, Zumba Kids and Zumba Kids Jr.