We must uncover the stories we tell ourselves and rigorously interrogate their veracity.
Read MoreWhen we don’t know what to do, it is helpful first to clarify our feelings.
Read MoreAny dissonance we feel is usually because we did not get/achieve/receive/feel something we wanted.
Read MoreIt is incredible to me what unchecked capitalism is doing to our food supply and how even the things that are “healthy,” start to behave like poisons b/c of how dysregulated our bodies have become.
Read MoreThis new moon is sticking out to me b/c it's giving solar eclipse energy even though this is technically a regular schmegular new moon, and yet, here I am writing a blog post about it.
Read MoreRemember when I was trying to find out what “healthy” foods were not helpful? The elimination diet helped me find a few:
Read MoreHere's when everything came together. But first, they came completely apart.
Read MoreI felt like the body and mind I was using were not mine.
Read MoreIf you have a recent history of turning your power over to the external world, this ungrounds you immediately.
Read MoreIt sounds so counterintuitive, but there is magic in symbolism.
Read MoreIt's the suppression of pain that keeps us in pain.
Read MoreIf the ghost of your ex comes back, remind yourself why the breakup happened in the first place.
Read MoreEven if you don’t understand what is happening outside of you, be sure you understand what’s happening inside of you—especially during times of change.
Read MoreTo put it bluntly, people-pleasing is an exercise of self-betrayal.
Read MoreI see us reacting to people or situations from a place of fear or ego—prime indicators that some unhealed wound has been activated.
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